Amount of Folate, food in New Zealand spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of New Zealand spinach, cooked, boiled, drained, without salt there is 8 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than New Zealand spinach, cooked, boiled, drained, without salt.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
New Zealand spinach, cooked, boiled, drained, without salt
New Zealand spinach, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in New Zealand spinach, cooked, boiled, drained, without salt are listed below.
Water
|
94.8 g
|
94.8%
|
Energy (calorie)
|
12 kcal
|
|
Energy (joule)
|
51 kJ
|
|
Protein
|
1.3 g
|
1.3%
|
Total lipid (fat)
|
0.17 g
|
0.17%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
2.13 g
|
2.13%
|
Fiber, total dietary
|
1.4 g
|
1.4%
|
Sugars, total
|
0.25 g
|
0.25%
|
Calcium, Ca
|
48 mg
|
0.05%
|
Iron, Fe
|
0.66 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
22 mg
|
0.02%
|
Potassium, K
|
102 mg
|
0.10%
|
Sodium, Na
|
107 mg
|
0.11%
|
Zinc, Zn
|
0.31 mg
|
|
Copper, Cu
|
0.077 mg
|
|
Manganese, Mn
|
0.526 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
16 mg
|
0.02%
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Nutrients in New Zealand spinach, cooked, boiled, drained, without salt